MINDFULNESS IN EDUCATION

I am a qualified .b teacher (mindfulness in education)

Mindfulness is all about learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skilfully to whatever is happening right now, be that good or bad.

What is Mindfulness ?

Buddha

Here you can download my brochure, and get details of the mindfulness programmes for Schools. Also you can explore the evidence and research on mindfulness in education.

WHAT IS MINDFULNESS

EVIDENCE OF THE IMPACT

Educational Programmes Explained

bussy-head

Here you can download details of the Mindfulness in Education Programmes. Suitable for students aged 10 to 18, parents, teachers, clubs, groups and the literacy programme, there’s a programme to suit everyone.

MINDFUL Q & A

INTRODUCTION TO MINDFULNESS

Relaxed Breathe

breath

Do this meditation anywhere, eyes open or closed.

IT'S FREE!!!

TAKE ME THERE