Jin Shin Jyutsu is an ancient Japanese art, philosophy and a powerful alternative health practice.
It harmonizes the life energy in the body, which promotes physical, spiritual, mental and emotional health.
Continue reading Finger Power For a healthier, wealthier life?
Mindfulness for Children and Young People
There is a growing research base both in schools and in clinical settings, and with a wide range of ages and numbers of participants, which suggests that mindfulness training is well worth doing in schools. I’ve been using mindfulness in my Psychotherapy Practice for several years now and have seen the benefit Clients get from the practice, first hand. I firmly believe our youth need this in their lives, for use as a healthy mechanism to cope with the challenges of life’s transitions. And so I’ve been doing the formal training to teach mindfulness in Schools. There are a number of programmes to suit students at different stages, literacy levels etc Also an introduction to mindfulness for parents, teachers, clubs, groups etc…
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