On (Everyday) Emotional & Mental Fitness

Getting some zzzz’s..

My Dad had a mantra “an hour before midnight is better than 3 hours sleep in the morning” – We really didn’t believe him, as kids it drove us mad! We’d plead to stay late to watch “Get Smart” or “The Avengers”. Ironic that I am now on the same page!! Lack of nighttime sleep can lead to more than just a sluggish start in the morning. Over time, it may be causing more damage than we realize!

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