Increase Your Happiness Levels

THIS WEEK’S RELATIONSHIP SUPPORT TASK: Scan Your Environment For Ways Of Voicing Appreciation

During the coming week take time to scan your environment for ways of appreciating the people, places, sounds, smells, actions, atmosphere etc… and watch your happiness levels grow in small little incremental steps.

For example: You get into work and your colleague has a long list of phone messages and instructions to pass on to you. Your instinct may be to say something like “God almighty! I haven’t had a chance to even get my coat off and they’re on my case….” Instead:

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